Obesity has worldwide problem. In fact, almost 2/3 of Americans need to lose weight and over 1 billion people in the world are overweight.
There are a number of reasons for the increased incidence of obesity and overweight individuals, as suggested by American statistics, but also a number of workout and nutrition tips that can counter the effects of each bad nutrition and exercise habit that we have:
* It has been estimated that for every high-sugar drink you consume, you increase your risk of obesity by 60%! Soft drinks provide 33% of all added sugars in American diets.
Tip #1: Avoid drinking calories!
* In the USA, sugar consumption has increased from 26 to 32 teaspoons (between the 1970’s and 1998).
* Americans eat an extra 150 kcal per day now in comparison to 1980. In theory, this could lead to 15 lbs. of weight gain per year!
Tip #2: Avoid over-eating treats at parties. If you can't have just one, don't have any at all!
* Your obesity risk increases 6-fold if you watch more than 2 hours of television each day.
Tip #3: Stay active. Walk around the mall a couple extra times if it means you'll avoid the couch and overeating at home. Stay busy, stay active, stay lean.
* Only 25% of individuals exercise moderately for 30 minutes each day, whereas 25% of the population does no exercise at all.
Tip #4: It's not all or nothing. If you can only do 15 minutes of exercise, that is still better than nothing. Don't stop all exercise just because you can't do 30 minutes that day.
* Obesity continues to increase in the USA despite a continued decrease in the consumption of dietary fat. In 1994-96, fat accounted for 33% of total calories compared with 40% in the late 1970's.
* In 1994-96, just over half of the population reported eating fruit each day while the consumption of processed carbohydrates (such as bread, snack foods, and cereals) has increased 110% since the late 1970's.
Tip #5: Avoid processed carbs. Hit the veggie tray, the protein offerings, and the calorie free beverages at parties. If its rolled in pastry, don't eat it.
* Milk consumption has decreased in children by 16% since the late 1970's, while consumption of soft drinks increased by 16%.
Tip #6: Don't keep soda in the house. If you don't buy it, neither you nor the kids will drink it.
Stick to these 6 simle tips and you'll stay lean over the holidays. Add in a little more exercise and you could do the impossible - lose fat and prevent weight gain.
- How to Lose Up to 16 Pounds and Look 7 Years Younger in 17 Days... While You Watch TV
Wednesday, November 22, 2006
Reducing your fat stomach
However, if you already have a fat belly, the best option is to follow a healthy weight loss diet, combined with fitness exercises such as aerobics (to burn extra calories) and a stomach-toning workout to help tighten and strengthen abdominal muscles. That said, reducing a fat stomach takes time - especially if you are an apple-shape.
Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat belly will disappear for sure.
-How to quickly drop 10 pounds
Despite what commercials say, there is no diet-plan or type of exercise that can "target" your fat stomach. So please don't get impatient. Your fat belly will disappear for sure.
-How to quickly drop 10 pounds
Stress and stomach fat
Some health studies show that abdominal fat can develop as a result of stress. This is because the hormone cortisol is released during stress, and a high level of cortisol in the body appears to stimulate the storage of fat around the belly and abdomen. Researchers at Yale University studied 60 women and found that the more stress they were under, the more fat they stored around their stomachs. So it appears that a fat belly is most likely to develop in stressed men of any age, and older stressed women.
- Safe Colon Cleansing
- Safe Colon Cleansing
Thursday, November 16, 2006
Weight loss pills
Dieters may actually require weight loss pills to help them get through the difficult weight reduction process. This is contrary to the common perception that a person who needs pills to achieve weight loss success is weak. There are many reasons why some of us need a little help.
You can wind up ruining your metabolism if you try to starve yourself in order to achieve a model’s figure. Losing weight will become increasingly difficult because of the fasting habits that we develop as we grow old. Weight loss pills that can boost the metabolism will enhance your metabolic rate.
Metabolic rate problems are not only limited to ex-dieters who have slowed their systems down to a screeching halt. People who are over thirty five years of age often turn to weight loss pills. This is because we slow down as we get older, and our metabolic rates may slow down as well.
Some people also use weight loss pills just to maintain their current size. My wife was struggling with the last ten pound that that she had to lose after having children and gaining and losing a bunch of weight. She realized that a lot of diet and exercise were not enough allow her to reach her goal. She was only able to slim down to the size that she wanted to be through weight loss pills.
However, she regained those last 10 pounds in no time. She had to quit taking supplements when she discovered that the extra pounds snuck back on when she wasn’t paying attention. She realized that balance and moderation is the key to successfully using weight loss pills for reduction as well as maintenance.
However, some pills can cause sleeplessness and irritability. You should try another product or take smaller doses to allow your body to adjust to the drug if you experience these side effects. You can choose from a wide variety of weight loss pills in the market.
Check this site to see how to quickly drop 10 pounds..
You can wind up ruining your metabolism if you try to starve yourself in order to achieve a model’s figure. Losing weight will become increasingly difficult because of the fasting habits that we develop as we grow old. Weight loss pills that can boost the metabolism will enhance your metabolic rate.
Metabolic rate problems are not only limited to ex-dieters who have slowed their systems down to a screeching halt. People who are over thirty five years of age often turn to weight loss pills. This is because we slow down as we get older, and our metabolic rates may slow down as well.
Some people also use weight loss pills just to maintain their current size. My wife was struggling with the last ten pound that that she had to lose after having children and gaining and losing a bunch of weight. She realized that a lot of diet and exercise were not enough allow her to reach her goal. She was only able to slim down to the size that she wanted to be through weight loss pills.
However, she regained those last 10 pounds in no time. She had to quit taking supplements when she discovered that the extra pounds snuck back on when she wasn’t paying attention. She realized that balance and moderation is the key to successfully using weight loss pills for reduction as well as maintenance.
However, some pills can cause sleeplessness and irritability. You should try another product or take smaller doses to allow your body to adjust to the drug if you experience these side effects. You can choose from a wide variety of weight loss pills in the market.
Check this site to see how to quickly drop 10 pounds..
Tuesday, November 14, 2006
How to Quickly Drop 10 Pounds
Most of us would like to drop 10 pounds or more in a hurry and most of us would like to keep the weight off. If you are motivated, it is not difficult to lose 10 pounds quickly. The key is to limit your caloric intake to 1000-1200 calories per day and eliminate ALL sugar and starch from your diet.
Since the body always uses the most readily available source of energy first, which is sugar and starch, eliminating them from your diet forces your body to burn fat instead. Any sugar that the body does not use will get stored as fat. Remember that the next time your reach for a brownie or cookie!
Tips to help you lose weight fast:
*Drink lots and lots of water. Water forces your body to run more efficiently, flushes harmful toxins out of your body, speeds up metabolism, and makes it easier to lose weight and burn fat.
*Start your day with breakfast. Eating a healthy, protein-packed breakfast (This does NOT include donuts!) revs up your metabolism and gives your body the energy it needs to get through the morning.
*Do not eat between meals, EVER, especially after 6:00 pm. If you absolutely must eat something, nibble on a piece of raw fruit or a couple of raw vegetables.
*Exercise every day for at least 20 minutes. Aerobic exercises have the greatest fat-burning potential. The best examples are walking (the easiest), swimming, bicycling, skating, and jogging. If you diet without participating in any exercise, your weight loss will be much slower.
If you are over the age of 40, your metabolism may be more sluggish than it used to be. The most effective way to overcome a sluggish metabolism is to increase the activity level of your body.
A short-term rapid weight loss regimen will stimulate initial weight loss and provide encouragement to continue, but rapid weight loss is not healthy for your body and should only be used as a temporary measure. The biggest challenge for most people is keeping the weight off permanently and not reverting to previous eating patterns.
Once you have accomplished reaching your weight loss goal, you must make changes to your lifestyle that will help you to maintain your weight and have a healthier body. For permanent weight loss to occur, you must be diligent in your eating and exercise habits.
Diligent does not mean going on a starvation diet! Starvation diets do not work and can cause serious health problems. They can actually work against you causing your metabolism to slow down in order to conserve energy. The slower metabolism causes you to regain the weight you initially lost plus put on additional weight.
Rapid weight loss is NOT healthy for your body. However, if you are someone with little patience who needs fast results, embarking on a quick weight loss program to lose 10 pounds can work for you; or if you are someone who needs to lose much more than 10 pounds, an initial quick weight loss can be good if you use it as motivation to permanently change your diet and lifestyle.
Delicious weight loss solution
Since the body always uses the most readily available source of energy first, which is sugar and starch, eliminating them from your diet forces your body to burn fat instead. Any sugar that the body does not use will get stored as fat. Remember that the next time your reach for a brownie or cookie!
Tips to help you lose weight fast:
*Drink lots and lots of water. Water forces your body to run more efficiently, flushes harmful toxins out of your body, speeds up metabolism, and makes it easier to lose weight and burn fat.
*Start your day with breakfast. Eating a healthy, protein-packed breakfast (This does NOT include donuts!) revs up your metabolism and gives your body the energy it needs to get through the morning.
*Do not eat between meals, EVER, especially after 6:00 pm. If you absolutely must eat something, nibble on a piece of raw fruit or a couple of raw vegetables.
*Exercise every day for at least 20 minutes. Aerobic exercises have the greatest fat-burning potential. The best examples are walking (the easiest), swimming, bicycling, skating, and jogging. If you diet without participating in any exercise, your weight loss will be much slower.
If you are over the age of 40, your metabolism may be more sluggish than it used to be. The most effective way to overcome a sluggish metabolism is to increase the activity level of your body.
A short-term rapid weight loss regimen will stimulate initial weight loss and provide encouragement to continue, but rapid weight loss is not healthy for your body and should only be used as a temporary measure. The biggest challenge for most people is keeping the weight off permanently and not reverting to previous eating patterns.
Once you have accomplished reaching your weight loss goal, you must make changes to your lifestyle that will help you to maintain your weight and have a healthier body. For permanent weight loss to occur, you must be diligent in your eating and exercise habits.
Diligent does not mean going on a starvation diet! Starvation diets do not work and can cause serious health problems. They can actually work against you causing your metabolism to slow down in order to conserve energy. The slower metabolism causes you to regain the weight you initially lost plus put on additional weight.
Rapid weight loss is NOT healthy for your body. However, if you are someone with little patience who needs fast results, embarking on a quick weight loss program to lose 10 pounds can work for you; or if you are someone who needs to lose much more than 10 pounds, an initial quick weight loss can be good if you use it as motivation to permanently change your diet and lifestyle.
Delicious weight loss solution
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